Finch is an application designed to make self-care a more enjoyable and rewarding experience. It offers a variety of quick self-care exercises that can help improve mental health and overall well-being. The app features a virtual pet, which users can grow and earn rewards by completing these exercises. It aims to make self-care feel less like a chore and more like a fun and lightweight activity.
The app offers easy daily check-ins, allowing users to start their mornings with quick mood checks and energize their pet for the day ahead. They can choose from a range of mindful habits, such as goal tracking, mood journaling, breathing exercises, and quizzes. At the end of the day, users can also reflect on moments of gratitude with their self-care pet, who will return from their adventures to share stories and help users recognize positive moments and grow their self-love.
Finch also focuses on building mindful habits to help users hit their goals and sustain healthy habits. It offers a habit tracker to set goals and celebrate wins, a guided mood journal to clear the mind and practice self-love, guided breathing exercises to calm nerves and improve focus, and quizzes to understand mental health. The app also provides insights on mental health through combined analytics on mood journaling, tags, goal tracking, and quizzes.
Users can connect with the Finch community through various social media platforms, including TikTok, Discord, Instagram, Facebook, and email. This allows them to stay connected and motivated on their self-care journey. With its focus on making self-care fun and rewarding, Finch aims to help those struggling with habits, self-love, and depression to be more mindful and improve their mental health.